Month: May 2024

Cheesy Italian Chicken Spaghetti Squash Casserole Ingredients: 1 cup (5.46 oz) prepared Spaghetti Squash (2 greens) 1/2 cup (3.17 oz) diced tomatoes (<5 g carbs per serving) (1 green) 2 Wedges Light Laughing Cow Garlic and Herb Cheese (2 condiments) READ MORE

Sweet Chili Coconut-Lime Grilled Chicken with Coconut-Lime Cauliflower Rice Ingredients: • 3/4 cup unsweetened light coconut milk, divided (3 healthy fats) • 2 tsp Frank’s Red Hot sweet chili sauce (4 condiments) • 2 Tbs lime juice, divided (6 condiments) READ MORE

Buffalo Chicken Stuffed Peppers Ingredients: 12 ounces cooked chicken breasts, chopped or shredded (2 Leaner Leans) 1/2 cup (1.78 oz) raw celery, chopped (1 Green) 1 cup (4 oz) reduced fat sharp cheddar cheese, divided (1 Lean) 3 tbsp reduced READ MORE

Healthy RUNZA Casserole….Um yummy! Yields: 3 servings Per Serving: 1 lean, 3 greens, ~3 condiments Ingredients: Beef Filling -12.5 oz raw (10 oz cooked) 85%-94% Ground Beef -111.25g of raw Cabbage, chopped -25g of Scallions, sliced -Salt ¼ tsp. -Pepper READ MORE

Chicken Fajitas Ingredients: 27 oz boneless, skinless chicken breasts, cut into strips – should cook down to 18 oz (3 Leans) 1 tbsp olive oil (3 Healthy Fats) 3/4 package or 18 grams McCormic fajita seasoning mix (9 Condiments) 1 READ MORE