Month: June 2024

Cauliflower Bagels Makes 12 bagels For one bagel 2 vegetables 2 1/3 condiments Ingredients: 3 pounds cauliflower ¼ cup / 20g almond meal ¼ cup / 20g nutritional yeast 1 ½ tsp. fine sea salt ½ tsp. garlic powder 2 READ MORE

Chicken Caesar Wraps Serves 1 (1 leaner, 1 healthy fat, 3 green, 2 condiments per serving) Ingredients: 6 oz. grilled chicken breast strips (cooked weight) 4 large lettuce leaves (3.32 oz), like green leaf, red leaf, or romaine 2.63 oz READ MORE

Mediterranean Tilapia Salad •7oz lemon pepper tilapia on the George Foreman Grill • 30g Mixed Greens with (1 Green) • 2 tsp lemon juice (1 condiment) and • 1 tsp extra virgin olive oil (1 healthy fat) • 1T feta READ MORE

Loaded Zucchini Skins Makes 3 servings Per serving 1 Leaner protein 3 Greens 1 condiment 2 fats • 2 pounds zucchinis • 2 tbsp. extra-virgin olive oil • 1/2 tsp. chili powder • 1/4 tsp. cumin • ¼ tsp kosher READ MORE

Spicy Tomatoes and Shrimp with Zucchini Zoodles Ingredients: 2 tsp olive oil (2 Healthy Fats) 1 clove garlic, minced (1 Condiment) 1/2 cup Zucchini, chopped or spiral sliced (1 Green) 1 cup Great Value Italian diced tomatoes (2 Greens) 7 READ MORE