Month: June 2024

Jalapeno Popper Chicken 6 Servings, per serving: 1 Lean 1/3 Green 3 Condiments Ingredients: 27 ounces cooked skinless chicken breast ½ Teaspoon garlic powder 8 ounces light cream cheese 1 Cup jalapeno 4 ounces reduced fat cheddar cheese 6 slices READ MORE

Asian Beef Vegetable Skewers Ingredients: 14 oz raw beef sirloin cut into 1 inch pieces ~ yields 10 oz when cooked (2 Leans) Marinade for Meat: 1/4 cup lite soy sauce (4 Condiments) 1 tsp beef bouillon granules (1 Condiment) READ MORE

Zucchini Lasagna Makes 9 servings Per serving 1 Lean protein 2 condiments 1 ½ vegetables 1 ¼ lb 93% lean beef 3 cloves garlic 1/2 cup chopped onion 1 tsp olive oil ¼ teaspoon salt ½ teaspoon pepper 28 oz READ MORE

Jicama Fries Ingredients: 3 cups (~1 medium sized) jicama 1 tsp olive oil (1 Healthy Fat) 1 tsp paprika (2 Condiments) 1/2 tsp onion powder (1 Condiment) salt and pepper, if desired Directions: Preheat oven to 400 degrees. Remove the READ MORE

Steak and shrimp with a Creamy Cajun Sauce Ingredients: 1 tsp olive oil 5 ounces steak 7 ounces shrimp 10.5 ounces cauliflower 1/2 tbsp butter 1/4 cup veg broth 1 cup almond milk 1/2 tsp cajun seasoning 1 tsp dijon READ MORE