Month: September 2024
Grilled Asian Chicken Zucchini Pasta
Grilled Asian Chicken Zucchini Pasta Makes 6 servings For my clients- Per serving Ā½ Leaner protein 3 Greens 3 condiments 1 fat ā¢ 3/4 cup lime juice ā¢ 1 tablespoon olive oil ā¢ 1 tablespoon sesame oil ā¢ 3 tablespoons READ MORE
BBQ Salmon
BBQ SALMON Servings: 2 Per Serving: 1 Lean | 2 Condiments Ingredients: 12 oz raw salmon fillet 1 T sugar free barbecue sauce 1 T no sugar added ketchup 2 tsp teriyaki sauce Directions: Preheat oven to 475 degrees. Combine READ MORE
ššFall Into Healthšš
Eight years ago today I joined the “Bionic Hips Club” with my right hip replaced; left replaced in 2011 @ 49 years of ageš³ **DON’T DO THIS TO YOURSELF!** Carrying an extra 50-95 pounds put 200-380 pounds of strain on READ MORE