Month: September 2024
Grilled Asian Chicken Zucchini Pasta
Grilled Asian Chicken Zucchini Pasta Makes 6 servings For my clients- Per serving ½ Leaner protein 3 Greens 3 condiments 1 fat • 3/4 cup lime juice • 1 tablespoon olive oil • 1 tablespoon sesame oil • 3 tablespoons READ MORE
BBQ Salmon
BBQ SALMON Servings: 2 Per Serving: 1 Lean | 2 Condiments Ingredients: 12 oz raw salmon fillet 1 T sugar free barbecue sauce 1 T no sugar added ketchup 2 tsp teriyaki sauce Directions: Preheat oven to 475 degrees. Combine READ MORE
🍂🍁Fall Into Health🍁🍂
Eight years ago today I joined the “Bionic Hips Club” with my right hip replaced; left replaced in 2011 @ 49 years of age😳 **DON’T DO THIS TO YOURSELF!** Carrying an extra 50-95 pounds put 200-380 pounds of strain on READ MORE