Month: September 2024

Cheesy Broccoli Bread Sticks Ingredients: 3 Cups riced broccoli (6 Greens) *4 Tablespoons egg beaters (1 1/3 Condiments) 1 1/2 Cups reduced fat mozzarella cheese, divided (1 1/2 Leans) 1/4 Cup reduced fat parmesan cheese (2 Condiments) 1/4 tsp garlic READ MORE

Creamy Swiss Chicken Bake Makes 8 servings Each serving provides 1 leaner 1 fat 3 condiments Add 3 greens per serving to make a complete LG In order to make this a compliant LG, use: *39oz cooked* chicken breast (~58.5oz READ MORE

Chimichurri Shrimp Makes 4 servings 1 cup arugula leaves 1/2 cup fresh flat-leaf parsley leaves 2 tablespoons chopped shallots 2 tablespoons fresh lemon juice 2 tablespoons extra-virgin olive oil 1/4 teaspoon crushed red pepper 1 garlic clove 1/2 teaspoon kosher READ MORE

Zucchini Pizza Casserole Makes 6 servings Per serving 1 Lean protein 3 Greens 3 condiments 4 cups shredded unpeeled zucchini 1/2 teaspoon salt 2 large eggs 1/2 cup grated Parmesan cheese 2 cups shredded part-skim mozzarella cheese, divided 1 cup READ MORE