
Month: December 2024




Sushi Hand Rolls
Sushi Hand Rolls Ingredients: 9 oz medium or large raw shrimp – peeled, deveined (1 Leanest Lean) or 7 oz raw salmon – omit healthy fat with this option (1 Lean) 2 Sheets All Natural Sushi Seaweed of Nori, each READ MORE


Italian Meaty Casserole
Happy Holidays friends‼️ This is an amazing healthy recipe that is great comfort food‼️ Family will love it too‼️ Italian Meaty Casserole Yield: 4 Serving Per serving: 1 Lean 3/4 Green 1-3/4Condiments Ingredients: 4 oz cheese, ricotta, part-skim 2 tbsp READ MORE


Grilled Chicken with Peanut Sauce
Grilled Chicken with Peanut Sauce 2 Servings: 1 Lean, 2.25 Condiments and 1 Snack per Serving (A serving is 6 oz of chicken and 1/2 of the sauce) You still need 1 Healthy Fat Ingredients: 12 oz chicken tenderloins, grilled READ MORE

