
Year: 2024




BBQ Salmon
BBQ SALMON Servings: 2 Per Serving: 1 Lean | 2 Condiments Ingredients: 12 oz raw salmon fillet 1 T sugar free barbecue sauce 1 T no sugar added ketchup 2 tsp teriyaki sauce Directions: Preheat oven to 475 degrees. Combine READ MORE

🍂🍁Fall Into Health🍁🍂
Eight years ago today I joined the “Bionic Hips Club” with my right hip replaced; left replaced in 2011 @ 49 years of age😳 **DON’T DO THIS TO YOURSELF!** Carrying an extra 50-95 pounds put 200-380 pounds of strain on READ MORE




Cheeseburger Stuffed Mushrooms Recipe
Cheeseburger Stuffed Mushrooms Recipe Ingredients: – 24 baby bella mushrooms (1 lb.), stems removed – Non-stick pan spray – ½ lb lean ground beef – 1 Tbsp green onion, diced – 2 Tbsp cream cheese – ½ tsp Worcestershire sauce READ MORE
