Year: 2024

Roasted Cauliflower White Cheddar Soup Makes 6 servings, Per serving: 1/4 lean, 2 ½ greens, 3 condiments, 1 healthy fats Ingredients 6 1/2 cups (22.88 oz) cauliflower cored and chopped into small, bite size pieces (13 greens) 1 cup (3.52 READ MORE

Buffalo Meatballs w/ Cauliflower Rice Ingredients: 1 1/2 lbs 95% lean ground turkey (2 7/8 leaner) 2 tbsp low fat cream cheese, softened (1 healthy fat) 4 egg whites (1/8 leanest) 2 Tbl chopped celery (1/2 condiment) 3 Tbl crumbled READ MORE

Cheesy Broccoli Bread Sticks Ingredients: 3 Cups riced broccoli (6 Greens) *4 Tablespoons egg beaters (1 1/3 Condiments) 1 1/2 Cups reduced fat mozzarella cheese, divided (1 1/2 Leans) 1/4 Cup reduced fat parmesan cheese (2 Condiments) 1/4 tsp garlic READ MORE

Creamy Swiss Chicken Bake Makes 8 servings Each serving provides 1 leaner 1 fat 3 condiments Add 3 greens per serving to make a complete LG In order to make this a compliant LG, use: *39oz cooked* chicken breast (~58.5oz READ MORE