Year: 2024

Zucchini Lasagna Makes 9 servings Per serving 1 Lean protein 2 condiments 1 ½ vegetables 1 ¼ lb 93% lean beef 3 cloves garlic 1/2 cup chopped onion 1 tsp olive oil ¼ teaspoon salt ½ teaspoon pepper 28 oz READ MORE

Jicama Fries Ingredients: 3 cups (~1 medium sized) jicama 1 tsp olive oil (1 Healthy Fat) 1 tsp paprika (2 Condiments) 1/2 tsp onion powder (1 Condiment) salt and pepper, if desired Directions: Preheat oven to 400 degrees. Remove the READ MORE

Steak and shrimp with a Creamy Cajun Sauce Ingredients: 1 tsp olive oil 5 ounces steak 7 ounces shrimp 10.5 ounces cauliflower 1/2 tbsp butter 1/4 cup veg broth 1 cup almond milk 1/2 tsp cajun seasoning 1 tsp dijon READ MORE

FOUR CHEESE GARLIC SPAGHETTI SQUASH Yields 4 servings Per Serving: ¼ Leaner 2 Green 1 Healthy Fat 2 Condiments Ingredients: 5 cups spaghetti squash (10 greens) 4 garlic cloves, minced (4 condiments) 1/2 cup water 1 chicken bouillon cube (1 READ MORE

Super Easy Savory Brisket Ingredients 3lbs of Brisket 3 tablespoons balsamic vinegar 10 sprays of olive oil spray 1 tsp of salt 4 tsp of low-sodium soy sauce 1 tsp garlic powder 1 tsp Splenda Directions Place all ingredients in READ MORE