Year: 2024

Supreme Cauliflower Pizza Bites are a guilt-free game changer! 1 Lean Protein 3 Veggies 3 Condiments Yield: 2 servings Ingredients 2½ cups riced cauliflower 2 eggs 1¼ cup reduced-fat shredded mozzarella, divided 3 Tbsp grated Parmesan ½ tsp Italian seasoning READ MORE

Buffalo Chicken Cheese Shell Taquitos! Ingredients: 1 Cup Shredded low fat Cheddar Cheese (1 lean) 1 Cup Shredded part-skim Mozzarella Cheese (1 lean) 1/2 Cup Grated Parmesan Cheese (8 condiments) 12 ounces Shredded Cooked Chicken breast (2 leaners) 1/4 Cup READ MORE

Balsamic Roast Pork Tenderloin Ingredients: 2 lb porktenderloin roast~Yields 24 oz cooked (4 leaners) 1/4 tsp salt (1 condiment) 1/2 tsp fresh black pepper (1 condiment) 2 tsp olive oil (2 healthy fats) 2 tbsp light butter (2 healthy fats) READ MORE

Steak With Mustard-Shallot Sauce Ingredients: 1. 1 1/2pound sirloin steak (1 inch thick) 2. ¼ tsp kosher salt ½ tsp black pepper 3. Olive oil pan spray 4. 2 tablespoons Dijon mustard 5. 2 tablespoons red wine vinegar 6. 2 READ MORE

Spinach & Mushroom Frittata Ingredients: 8 large eggs 1/2 cup unsweetened almond milk 1 1/3 cup shredded cheese, divided – endless possibilities: cheddar, mozzarella, Monterey Jack, pepper jack, feta…go with your gut here. 2 cups fresh spinach, chopped 2 cups READ MORE