Year: 2024

Healthy RUNZA Casserole….Um yummy! Yields: 3 servings Per Serving: 1 lean, 3 greens, ~3 condiments Ingredients: Beef Filling -12.5 oz raw (10 oz cooked) 85%-94% Ground Beef -111.25g of raw Cabbage, chopped -25g of Scallions, sliced -Salt ¼ tsp. -Pepper READ MORE

Chicken Fajitas Ingredients: 27 oz boneless, skinless chicken breasts, cut into strips – should cook down to 18 oz (3 Leans) 1 tbsp olive oil (3 Healthy Fats) 3/4 package or 18 grams McCormic fajita seasoning mix (9 Condiments) 1 READ MORE

Zucchini and Tomato Skillet Ingredients: 1 clove garlic, minced (1 Condiment) 1 tsp olive oil (1 Healthy Fat) 1/2 packet splenda – optional (1/2 Condiment) 1/2 teaspoon salt (2 Condiments) 1/2 tsp dried basil (1/2 Condiment) 1 1/2 tsp grated READ MORE

  Lemon Chicken Spaghetti Squash with Spinach and Tomatoes Ingredients: 36.4 oz boneless, skinless chicken breast, cubed (4 leaners) ½ tsp salt, divided (2 condiments) ½ tsp pepper (1 condiment) 1/4 cup diced yellow onion (4 condiments) 2 cloves garlic, READ MORE