
Year: 2024


Thai Green Coconut Curry Shrimp with Basil
Thai Green Coconut Curry Shrimp with Basil Ingredients: 1 tsp oil (1 Healthy Fat) 1 /2 tbsp Thai green curry paste (1 1/2 Condiments) 1/2 clove garlic, minced (1/2 Condiment) 10 oz shrimp, peeled and deveined – should yield 1 READ MORE

Lobster Salad
LOBSTER SALAD Ingredients: 3 (12-oz.) lobster tails~ Should yield 21 oz cooked (3 leanest) 7.5 oz Avocado (5HF) 4 cups Butterhead lettuce (4 greens) 1/2 cup Celery (1 green) 2 tbsp Chives 1/2 condiment 2 tbsp Lemon juice (3 condiments) READ MORE




Pizza Chips
Pizza Chips •3 oz of moderate fat shredded mozzarella cheese (2-6 grams of fat per ounce) •1 oz turkey pepperoni •¼ c of approved no sugar added tomato sauce •¼ tsp Italian seasoning (1 condiment) Makes 1 serving: I enjoy READ MORE


