Year: 2025
Healthier Chicken Queso
Healthier Chicken Queso Makes 4 Servings Per Serving: 1 Leaner | 1 Healthy Fat | 3 Green | 1 Condiment Ingredients: 12 oz. shredded, cooked chicken breast 1½ cups reduced-fat, shredded sharp cheddar cheese ¾ cup low-fat, plain Greek Yogurt READ MORE
B Lost 200 Pounds
She lost over 200 pounds with rock solid nutrition, guidance, guidance from her coach, journaling and digging deep to rewrite mindsets & habits, and refusing to quit even on days she felt like going back to old ways! Do YOU READ MORE
ASIAN STEAK ROLL UPS
ASIAN STEAK ROLL UPS Yield: 4 servings Per serving: 1 Lean protein 2 Greens 3 condiments Ingredients: Non-stick pan spray 2 cloves garlic 9 1/2 ounces asparagus 1 cup red bell pepper 1 ½ cup zucchini matchsticks 1/4 tsp salt READ MORE
Balsamic Chicken & Peppers
Balsamic Chicken & Peppers Makes 4 servings Per serving: 1 Lean 1 Green 3 Condiments 1 Healthy fat Ingredients: 36 oz Chicken breast 2 cup Chopped Bell Peppers 4 tsp Oil, olive 2 Tbsp Chopped Scallions 1 tsp Garlic 1/2 READ MORE
Blackened Shrimp Salad with Avocado & Lemon Basil Vinaigrette
Blackened Shrimp Salad with Avocado & Lemon Basil Vinaigrette Ingredients: 2 tsp extra virgin olive oil 2 tsp lemon juice ½ tsp Dijon mustard ⅛ tsp salt ⅛ tsp ground black pepper ¼ tsp dried basil 1 lb. raw, medium-sized, READ MORE