Year: 2025
Easy Buffalo Tuna Salad
Easy Buffalo Tuna Salad Ingredients: 1 cup (74.5 g) diced bell pepper (2 greens) 1/2 cup (52 g) diced cucumber (1 green) 2 tbsp 2% Greek yogurt (1 condiment) 2 tbsp reds hot Buffalo sauce (2 condiments) 7 oz drained READ MORE
Chimichurri Shrimp
Chimichurri Shrimp INGREDIENTS 1 c arugula leaves 1/2 c fresh flat-leaf parsley leaves or Cilantro 2 T chopped shallots 2 T fresh lemon or lime juice 2 T extra-virgin olive oil 1/4 t crushed red pepper 1 garlic clove 1/2 READ MORE
Cheese, Mushroom and Spinach Cauliflower Crust Calzone
Cheese, Mushroom and Spinach Cauliflower Crust Calzone Makes 4 servings Per serving 1 ½ ounces protein 3 vegetables 1 condiment 1 fat Ingredients: Cauliflower Crust 1 small head cauliflower, cut into small florets (should yield 3 cups of cauliflower rice) READ MORE
Chicken Bacon & Ranch Lettuce Wraps
Chicken Bacon & Ranch Lettuce Wraps Makes 4 servings Per serving 1 Lean 1 Green 1/2 condiment 1/2 fat serving – no additional fats are needed because of the cheese and bacon INGREDIENTS: Non-stick pan spray 1 1/4 pounds chicken READ MORE