Month: January 2025

Chicken and Mushroom Lettuce Wraps Ingredients: Romaine Lettuce 47 grams (1 green) 6 oz cooked chicken (start with 8 oz raw) 1 tsp olive oil or canola oil (1 healthy fat) Cherry Tomatoes 74.5 grams (1 green) Portabella mushroom caps-about READ MORE

Almond Maple Chicken w/ Springtime Salsa INGREDIENTS: CHICKEN: 9 oz raw chicken breasts – should yield 6 oz cooked 2 tbsp Walden Farms pancake syrup 1/4 tsp grated fresh lemon rind 1/2 tsp lemon juice 1/8 tsp pepper 10 almonds, READ MORE

Cheeseburger Pie Ingredients: 1 large spaghetti squash (6 cups) 1 lb lean ground beef ¼ cup diced onion 2 eggs 1/3 cup low-fat, plain Greek yogurt 2 Tbsp tomato paste ½ tsp Worcestershire sauce 2/3 cup reduced-fat, shredded cheddar cheese READ MORE