Rueben Wraps with Russian Dip [2 Servings: 1 Lean, 2 Green, 3 Condiment,1 snack] ~Cook Corn Beef in a Crock-Pot or oven. ~Measure out 8 ounces cooked meat (4 oz per serving) ~Blanch 4 large Cabbage leaves, set aside. ~For READ MORE
Mini BBQ Cheddar Meatloaf Ingredients: 1 cup green spring onion cut in thin slices 10 sprays non-stick pan spray ¼ tsp Salt ½ tsp Pepper 1 1/2 pounds Ground Beef 1/2 teaspoon Garlic Powder 1 Egg, whisked 1/4 cup + READ MORE
Way to go Gwen…in her words: Wowza! I just can’t believe that is me! In either picture. Knowing I was heavy but not realizing how heavy on the left. Then seeing myself in the picture on the right from this READ MORE
Tilapia Ceviche Ingredients 2 ¼ pounds raw tilapia or flounder (4 leanest) 1 ½ tsp salt (6 condiments) 1/4 cup lemon juice (6 condiments) 1 cup chopped green onion (2 greens) 12 oz avocado (8 healthy fats) 1 1/3 tsp READ MORE
Crab-stuffed Mushrooms Makes 1 servings Per serving: 1/2 Leanest 1/2 Lean 3 Green 3 Condiments Ingredients: 3.5 oz lump crab meat 2 oz part-skim mozzarella 1 clove garlic, minced 1 Tbsp green onions, finely diced 1 Tbsp red bell pepper, READ MORE
