Month: January 2025
Cauliflower Mac and Cheese
Cauliflower Mac and Cheese Ingredients: * 3 cups (10.56 oz) raw Cauliflower –Steamed and chopped (6 Green) * 1 cup (4 oz) low fat (3-6 grams fat/oz) shredded Cheddar (1 lean) * 1 cup (4 oz) low fat (3-6 grams READ MORE
Jeff Down 30 Pounds
Jeff says: What a difference your choices will make! Left photo: “Results” from exercising 6 days a week with poor eating habits. Right photo: 70 day results (down 30lbs) from zero exercise while developing healthy habits and creating lifelong READ MORE
Quick & Easy Crustless Quiche
Quick & Easy Crustless Quiche 1 Leanest: 16 oz eggwhite 3 Greens : 6.34 oz of Tomatoes and 2.63 oz of bell pepper. 2 Healthy fats: 2 oz regular fat cheese 1 Condiments: pinch of salt and a tea spoon READ MORE
Pasta-less Italian Salad
Pasta-less Italian Salad Ingredients for Salad: • 6 small zucchini, spiralized (total weight 1 3/4 pounds) • ¼ cup red onion, sliced • 1-pint organic cherry tomatoes • 1 cup green bell pepper, chopped • 1 cup orange bell pepper, READ MORE
