Month: January 2025
Jalapeño Popper Chicken Dip
Jalapeño Popper Chicken Dip Ingredients: 12 ounces cooked boneless, skinless chicken breasts, shredded (2 Leans) 3/4 cup Fage 2% plain Greek yogurt (1/2 Lean) 1/4 cup regular cream cheese (4 Healthy Fats) 5 slices turkey bacon cooked and crumbled (1/2 READ MORE
Mexican Style Shredded Pork
Mexican Style Shredded Pork Ingredients: 2 lb pork loin roast (4 Leans) 1/2 tsp salt (2 Condiments) 1/4 tsp pepper (1/2 Condiment) 1/4 tsp garlic powder (1 Condiment) 1/2 tsp chili powder – optional (1/2 Condiment) 2 – 4 oz READ MORE
Shawn- That’s me before this program in the picture on the left. Not sure the exact weight I was in that picture, possibly around 280 lbs. I love to surf but being that heavy made it really hard to move. READ MORE
Chicken Chili Soup
Chicken Chili Soup 1 whole, cooked rotisserie chicken, meat shredded 1 Tsp olive oil 4 C low sodium chicken broth 2 T (two capfuls) Chili Seasoning 1 tsp ground cumin 1 tsp paprika 1 can (~16 oz or 2 cups) READ MORE