Month: February 2025
You ONLY lost Five Pounds👇
Paying it forward – save your joints👇👇 Obesity frequently contributes to soft tissue damage and osteoarthritis—a progressive wear- and-tear disease of the joints. The impact of obesity is especially felt in osteoarthritis of the hip and knee joints. Every pound READ MORE
Greek Stuffed Chicken
Greek Stuffed Chicken Makes 4 servings Per serving: 1 leaner 1 1/2 greens Roughly 2 1/2 condiments 1 healthy fat Ingredients: 4 boneless skinless chicken breasts about 9 oz. each~Yields 6 oz cooked (4 leaners) 1 tbsp extra-virgin olive oil READ MORE
GREEK SALAD with Chicken
GREEK SALAD with Chicken â € Ingredients:â € 1 cup Raw Cucumber, with peel â € 1 cup Raw Peppers, Red â € 1 cup Raw Tomatoes â € 12 olives Olives, Kalamata (or sub for 1 1/2 oz avocado) â € 1 lb Chicken, READ MORE
Chicken Cordon Bleu Casserole
Chicken Cordon Bleu Casserole serves 1: 1 lean, 3 greens, 3 condiments, 1/2 healthy fat Ingredients: •240g frozen, cooked, cauliflower •17g scallions, chopped •1 tbsp reduced fat cream cheese (1 condiment) •2 tbsp lite sour cream (1/2 healthy fat and READ MORE