Month: March 2025

Slow Cooker Beef Stroganoff Makes 4 servings (1 lean, 3 green, 3 condiments per serving). Ingredients: 1¾ lbs. boneless beef chuck, cut into strips ½ cup reduced-sodium beef stock, divided ¾ tsp salt 5 cups button mushrooms, cut into quarters READ MORE

Healthy Reuben Here is a quick and easy recipe using corned beef for St. Patty’s Day! 🍀 Cabbage leaves are used to make these low carb wraps! Is cabbage the new bread? I’ll try it! 👍 15 oz of corned READ MORE

Cheesy Cauliflower Tater Tots – SO yummy!!! Yield: 4 servings Per serving: 1 oz lean 2 green 1 ¼ condiments 1 healthy fat Ingredients: 4 cups cauliflower florets 2 Tbsp heavy cream 2 Tbsp butter 1/3 cup shredded low fat READ MORE

Stuffed Eggplant Makes 4 servings Per serving ½ Lean protein 3 vegetables 3 condiments Olive Oil Spray – no fats added with beef or lamb 2 eggplants – total weight 18 ounces 1/2 tsp salt ½ tsp pepper 3/4 lb. READ MORE