Month: March 2025
Health is More Than Just Food & Fitness
Health is More Than Just Food & Fitness For me, true health is a balance of body, mind, and spirit. I stay active with yoga and exercise, reset with meditation, and stay grounded through daily devotionals. Setting boundaries and protecting READ MORE
Spinach Quiche
Spinach Quiche Yields 1 Serving: 1 Lean, 3 Green, 2.5 Condiments Ingredients: 1 cup egg white substitute 1/2 cup white mushrooms, sliced thin 1/2 cup red bell pepper, diced 1 cup raw spinach 1/2 cup reduced-fat shredded mozzarella cheese 5 READ MORE
Jalapeno Cheese Crisps
Jalapeno Cheese Crisps So…….good 😋😋 Ingredients: 6 tbsp. finely shredded reduced-fat parmesan ¾ c. shredded part-skim cheddar ½ c. jalapeño, sliced thinly Directions: 1. Preheat oven to 375º. Line a large baking sheet with parchment paper. 2. Spoon about a READ MORE
Pizza Casserole
Pizza Casserole Makes 5 servings Per serving 1 Lean protein 1 1/2 vegetables ¾ condiment Ingredients: 1 can (14.5 oz.) low sodium diced tomatoes (do not use petite dice) 18 ounces uncooked turkey Italian sausage Non-stick pan spray 1/2 tsp. READ MORE