Sun-dried Tomato, Spinach, and Cheese Stuffed Chicken Breast Ingredients: 18 ounces chicken breasts, boneless and skinless (2 Leaner) 1/2 cup sun dried tomato, drained and patted dry ~ water packed, cut into strips (2 Greens) 4 ounces part-skim mozzarella cheese READ MORE
Allow me to help you break free from your protective shell! After shedding 95 pounds and choosing to contend for my optimal health, walking alongside others as they pursue their own health journeys has become my passion. Book Your READ MORE
Buffalo Cauliflower Bites Ingredients: 5 1/2 cup cauliflower florets, cooks down to 4 1/2 cups (9 Greens) 1/2 cup of Frank’s buffalo hot sauce, divided (4 Condiments) 1/4 tsp garlic powder (1/2 Condiment) 6 tbsp light ranch or blue cheese READ MORE
Cauliflower Hummus Ingredients: 1/2 head cauliflower (1 to 1 1/2 lbs.), trimmed and cut into 2-in. florets (about 4 cups florets) 3 1/2 tablespoons extra-virgin olive oil 1 tsp. smoked paprika 2 teaspoons kosher salt, divided 1/2 teaspoon ground cumin READ MORE
Cheesy Cauliflower Tater Tots Yield: 4 servings Per serving: 1 oz lean 2 green 1 ¼ condiments 1 healthy fat Ingredients: 4 cups cauliflower florets 2 Tbsp heavy cream 2 Tbsp butter 1/3 cup shredded low fat sharp cheddar cheese READ MORE
