Day: April 8, 2025
What Happens When You Finally Put Yourself on the List?
I used to work full-time, raise a family, run a household, and hold it all together. No breaks. No fanfare. Just grit. Looking back, I’m amazed at what I carried without dropping anything… except myself. These days, I’m rewriting that READ MORE
Israeli Salad with Lemon Infused Salmon
Israeli Salad with Lemon Infused Salmon makes 2 servings (1 Lean, 3 Green, 3 Condiments per serving) Ingredients: 2, (6-oz.) salmon filets 1 tsp salt, divided ½ lemon, cut into 8 thin slices 1¼ cups cherry tomatoes, cut in READ MORE
As a health coach, I help people heal from the inside out. But healing takes more than just good food or movement—it takes truth, empathy, and remembering where we’ve been so we don’t repeat it. I recently came across these READ MORE
