The visible results are impressive but a huge NSV-my smart scale now says I’m years younger compared to years older which is what made me decide to go on plan to begin with! LOVE that I was able to reverse READ MORE
Stillness is a strategy. I recently tweaked my nighttime routine: • Switched from vinyasa to restorative yoga • End with 10 min of Viparita Karani (legs-up-the-wall) Result? Deeper rest, calmer mornings, and even my wellness tracker agrees—my nervous system READ MORE
Pizza Chips •3 oz of moderate fat shredded mozzarella cheese (2-6 grams of fat per ounce) •1 oz turkey pepperoni •¼ c of approved no sugar added tomato sauce •¼ tsp Italian seasoning (1 condiment) Makes 1 serving: I enjoy READ MORE
