Spicy Tomato Shrimp with Zucchini Pasta 1 Serving with 1 Lean, 3 Greens, 2.56 Condiments, and 2 Healthy Fats Ingredients: 2 tsp olive oil (2 Healthy Fats) 1 clove garlic, minced (1 Condiment) 1/2 cup zucchini, chopped or spiral sliced READ MORE
Enchilada Bake Makes 3 servings Per serving 1 Lean protein 1 1/3 vegetable servings 3 condiments Ingredients: 10 sprays non-stick pan spray 1/2 cup green spring onion, finely chopped 6 ounces shredded cooked chicken breast 1 can (4.5 oz) Old READ MORE
Cauliflower Rice Tabbouleh with Grilled Chicken Makes 4 Servings Ingredients 5 tablespoons extra-virgin olive oil, divided 2 ½ teaspoons ground cumin, divided 1 ½ teaspoons dried oregano ¾ teaspoon salt, divided ¼ teaspoon ground allspice ¼ teaspoon cayenne pepper READ MORE
🐾 Welcome to Meadow’s Meanderings 🐾Because life is better when you follow the pup who thinks she’s royalty… Hi friends,If you know Meadow, you know she’s not just a dog—she’s a little pink-nosed explorer with a flair for the dramatic READ MORE
Curry Roasted Cauliflower Soup Ingredients: 1 ½ cups (186 g) roasted cauliflower florets (3 Greens) ¼ teaspoon curry powder (½ Condiment) ¼ teaspoon cumin (¼ Condiment) ⅛ tsp garlic powder (¼ Condiment) ⅛ tsp onion powder (¼ Condiment) ⅛ READ MORE
