Month: April 2025
Gabriela Left Behindā¦ā¦
Gabriela left 123 POUNDS behind when she left 2ļøā£0ļøā£2ļøā£4ļøā£ She never thought this was possible!! She also left behind a mentality of all or nothing. She left IBS in 2024. She left behind the voice in her head, saying she READ MORE
Dijon Roasted Broccoli
Dijon Roasted Broccoli Makes 1 serving Per serving: 3 Green 1 Fat 3 Condiments Ingredients: 1 Ā½ cups broccoli florets 1 tsp olive oil 1 1/2 tsp Dijon mustard 1 tsp lemon juice 1/8 tsp salt 1/4 tsp pepper READ MORE
Air Fryer Chicken Fajitas
Air Fryer Chicken Fajitas Ingredients: 1 lb chicken breasts, cut into thin strips (2 Leaner) 1/2 tsp salt (2 Condiments) 1/2 tsp chili powder (1 Condiment) 1 tsp cumin (1 Condiment) 1/4 tsp garlic powder (1/2 Condiment) 1 tbsp fresh READ MORE
Smart Scale Says Iām Years Younger
The visible results are impressive but a huge NSV-my smart scale now says Iām years younger compared to years older which is what made me decide to go on plan to begin with! LOVE that I was able to reverse READ MORE
Stillness is a Strategy
Stillness is a strategy. I recently tweaked my nighttime routine: ā¢ Switched from vinyasa to restorative yoga ā¢ End with 10 min of Viparita Karani (legs-up-the-wall) Result? Deeper rest, calmer mornings, and even my wellness tracker agreesāmy nervous system READ MORE
Pizza Chips
Pizza Chips ā¢3 oz of moderate fat shredded mozzarella cheese (2-6 grams of fat per ounce) ā¢1 oz turkey pepperoni ā¢Ā¼ c of approved no sugar added tomato sauce ā¢Ā¼ tsp Italian seasoning (1 condiment) Makes 1 serving: I enjoy READ MORE