Month: April 2025
Spinach Crust Pizza
Spinach Crust Pizza Ingredients: Crust: 2 cups (2.12 oz) raw spinach leaves – 1 vegetable serving because it shrinks as it cooks (1 green) 1/8 cup egg whites 1/2 cup shredded low fat Mozzarella cheese (1/2 lean) 1/8 teaspoon salt READ MORE
Follow Up Friday
Follow-Up Friday These six MacroHabits are the foundation of the plan I follow—and the heart of the work I do. Right now, sleep is my sticking point. Even with the right routine, some nights just don’t cooperate. But that’s the READ MORE
Chicken Cilantro Stuffed Mushrooms
Chicken Cilantro Stuffed Mushrooms 1 serving 1 lean 3 green 2.5 condiments Ingredients: 4 oz cooked chicken, cut into cubes or shredded 2 oz cheese, cheddar, reduced fat, shredded 1 1/2 cups whole white mushrooms, stems removed 1/4 tsp salt READ MORE
Zucchini Pizza Casserole
Zucchini Pizza Casserole 1 lean – 3 Green – 0 Healthy fat – 3 Condiment (Per serving) 4 servings Ingredients: • 3½ cups shredded, unpeeled zucchini • ¼ tsp salt • 2 eggs • ¼ cup grated parmesan cheese • READ MORE
