Month: April 2025

Cheddar Jalapeño Muffins Makes 4 servings Per serving ½ Lean 1 Green 3 Condiments 2 Cups cauliflower, finely grated 2 Tablespoons jalapenos 2 eggs ¼ Cup reduced fat parmesan cheese 1 1/3 Cup reduced fat cheddar cheese 1 Teaspoon onion READ MORE

No-Dough Dumplings Ingredients: 5 oz raw 95% lean ground turkey = 2/3 leaner 1 whole egg lightly beaten = 1/3 lean 1.32 oz chopped bell peppers = ½ green 3 oz raw cabbage leaves (de-ribbed) = 2.5 greens ½ tsp. READ MORE

Steak Fajita Cauliflower Crust Pizza Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 3 condiments Total Time: 45-60 minutes Cauliflower Crust 5 cups riced cauliflower 3 large eggs ¾ tsp salt Steak Fajita ¾ lb. flat READ MORE