Month: April 2025
What Happens When You Finally Put Yourself on the List?
I used to work full-time, raise a family, run a household, and hold it all together. No breaks. No fanfare. Just grit. Looking back, Iām amazed at what I carried without dropping anythingā¦ except myself. These days, Iām rewriting that READ MORE
Israeli Salad with Lemon Infused Salmon
Israeli Salad with Lemon Infused Salmon makes 2 servings (1 Lean, 3 Green, 3 Condiments per serving) Ingredients: 2, (6-oz.) salmon filets 1 tsp salt, divided Ā½ lemon, cut into 8 thin slices 1Ā¼ cups cherry tomatoes, cut in READ MORE
As a health coach, I help people heal from the inside out. But healing takes more than just good food or movementāit takes truth, empathy, and remembering where weāve been so we donāt repeat it. I recently came across these READ MORE
Veggie Quesadilla
Veggie Quesadilla Tortilla: 1 cup cooked spaghetti squash (2 green) 1/4 cup egg beaters (1/8 lean) 3/8 cup reduced-fat shredded Mexican cheese (6g fat/oz) (3/8 lean) 1/8 tsp garlic powder (1/4 condiment) 1/8 tsp onion powder (1/4 condiment) 1/8 tsp READ MORE
Sunset Sound Bath
Tomorrow evening, as the sun sets, Iāll be attending my first sound bath. Iām entering this experience with an open heartāready for stillness, renewal, and whatever God might whisper in the quiet. If youāve been before, Iād love to hear READ MORE
Cast Iron Seared Scallops & Lemon Sauce
Cast Iron Seared Scallops & Lemon Sauce š Servings: ~ 4 Serving 1 – Leanest 2 – Condiments 2 – Healthy Fat Ingredients: 2 pounds dry sea scallops 4 T butter, divided 3/4 C C low sodium chicken, vegetable or READ MORE
