Month: May 2025

Quick, simple, and healthy! Quick Pickled Radish and Cucumber Salad Serves 2 Per serving- 3 greens, .75 condiments Ingredients 1.5 cups Radishes, sliced thin 1.5 cups Cucumbers, sliced thin White vinegar- 2 tablespoons Red pepper flakes- 1/2tsp Black pepper- a READ MORE

Cheesy Egg Chips Ingredients: 4 egg whites 2 tbsp low fat shredded cheese of your flavor choice ½ tbsp water 10 sprays non-stick spray Directions: Preheat oven to 400 degrees. Spray muffin pan. Whisk together your egg whites and water. READ MORE

Unstuffed Cabbage Roll Soup Ingredients: 35 ounces raw 93% lean ground beef ~ 25 ounces cooked (5 Leans) 1/4 cup onion, chopped (4 Condiments) 1/2 tsp garlic powder (1 Condiment) 1/2 tsp salt (2 Condiments) 1/2 tsp black pepper (1 READ MORE

Cauliflower Bagels Makes 12 bagels For one bagel 2 vegetables 2 1/3 condiments Ingredients: 3 pounds cauliflower ¼ cup / 20g almond meal ¼ cup / 20g nutritional yeast 1 ½ tsp. fine sea salt ½ tsp. garlic powder 2 READ MORE