Month: July 2025
Perfect Grilled Burger
Oh Yeah! Perfect grilled Burger 🍔 Ingredients: 1 1/2 lbs 93% lean ground beef 1 egg 1 tsp prepared mustard (1/3 Condiment) 1 tsp worcestershire sauce (2 Condiments) 1/4 tsp garlic powder (1/2 Condiment) 1/4 tsp onion powder (1/2 Condiment) READ MORE
Sip Before You Snack
💧 Water Tip Sip Before You Snack Sometimes we think we’re hungry… but we’re really just thirsty! Next time a craving hits, pause and drink a full glass of water. Wait 5-10 minutes. You might just realize you were low READ MORE
Air-Fryer Jicama Fries
No ketchup necessary. They’re THAT good Air-Fryer Jicama Fries Ingredients: 1 cup peeled jicama spears (about 5 oz.) 1/8 tsp. salt, or more to taste Directions: Soak jicama spears in a bowl of lightly salted water for 30 min. Drain READ MORE
💧DAY 3 The Ripple Effect
It’s more than just hydration—it’s transformation. Drinking enough water doesn’t just help your body function better… it helps your mind clear, your energy rise, and your choices align. ✨ Every sip = a vote for the future you’re creating. ✨ READ MORE
Tilapia Ceviche
Tilapia Ceviche Ingredients 2 ¼ pounds raw tilapia or flounder (4 leanest) 1 ½ tsp salt (6 condiments) 1/4 cup lemon juice (6 condiments) 1 cup chopped green onion (2 greens) 12 oz avocado (8 healthy fats) 1 1/3 tsp READ MORE
Check Out Josh
Check out Josh…. what he used to be… “Tired, sluggish, brain fog  and forgetting things like crazy. Out of breath going up the stairs, hurting, holding my breath tying my shoes.  Parenting from the couch, telling his wife READ MORE
Lasagna Stuffed Chicken
Lasagna Stuffed Chicken Ingredients: 1 lb chicken breasts (2 Leans) 1 cup part skim ricotta cheese (1 Lean) 1/4 cup egg beaters (1.33 Condiments) 1 teaspoons oregano (1 Condiment) 2 teaspoon basil (1 Condiment) 1/4 tsp garlic powder (1/2 Condiment) READ MORE