Month: July 2025

Easy Fish Tacos Ingredients: 20 oz raw tilapia ~ should yield 14 oz cooked (2 Leanest) 3/4 tsp salt (3 Condiments) 1/4 tsp black pepper (1/2 Condiment) 1/2 tsp ground cumin (1/2 Condiment) 1/2 tsp chili powder (1 Condiment) Toppings: READ MORE

Pancakes of spaghetti squash with feta and oregano Ingredients: • 3 cups (16.38 oz) cooked spaghetti squash (6 greens) • 3 eggs (1 lean) • 3 tbsp almond flour (2 healthy fats) • 1-ounce low-fat feta cheese (1 condiment) • READ MORE

Chicken Zucchini Stir Fry Ingredients 1/2 cup chicken broth 1 teaspoon almond flour 1 teaspoon rice vinegar 2 teaspoons soy sauce 1 teaspoon peanut oil 1 teaspoon minced garlic 1 teaspoon minced fresh ginger 9 ounces skinless, boneless chicken breasts, READ MORE