Month: August 2025
Chicken Bacon & Ranch Lettuce Wraps
Chicken Bacon & Ranch Lettuce Wraps Makes 4 servings Per serving 1 Lean 1 Green 1/2 condiment 1/2 fat serving – no additional fats are needed because of the cheese and bacon INGREDIENTS: Non-stick pan spray 1 1/4 pounds chicken READ MORE
SHAWARMA SPICED GRILLED VEGETABLES
SHAWARMA SPICED GRILLED VEGETABLES Makes 6 servings Per serving 3 Greens 3 condiments 1 fat • 1 tablespoon ground cumin • 1 tablespoon paprika • 1 teaspoon ground allspice • 1 teaspoon ground turmeric • ½ teaspoon ground cardamom • READ MORE
Steak Fajita Cauliflower Crust Pizza
Steak Fajita Cauliflower Crust Pizza Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 3 condiments Total Time: 45-60 minutes Cauliflower Crust 5 cups riced cauliflower 3 large eggs ¾ tsp salt Steak Fajita ¾ lb. flat READ MORE
Bekah is in Optimal Health
Bekah was a mom without time and without energy. She chose to create health through this amazing program and since then she’s been living a life of optimal health one habit at a time, and she inspires so many every READ MORE
Ginger Tzatziki Chicken Wrap
Ginger Tzatziki Chicken Wrap Ingredients: For the Chicken Marinade: 36.4 oz Chicken Breasts, diced ~Yields 24 oz cooked 1/4 Cup low sodium Soy Sauce 2 tsp Ginger Powder 4 tsp Olive Oil 1/4 tsp Pepper For the Tzatziki Sauce: 1/4 READ MORE