Month: August 2025

Spinach and Cauliflower Mac and Cheese 1 lean, 3 green, 3 condiments, 1 healthy fat INGREDIENTS 4.5 oz cauliflower steamed and drained 1 cup unsweetened almond milk 2 tablespoons low fat cream cheese 6 oz low fat cheddar cheese 3.17 READ MORE

Mushroom & Spinach Cauliflower Rice Makes 2 servings Per serving: 3 Greens, 1 Healthy Fat, 2.5 Condiments INGREDIENTS 2 c riced cauliflower 1 TBSP soy sauce 2 tsp extra virgin olive oil 2 TBSP chopped onion 2 minced garlic cloves READ MORE