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Month: August 2025

Believe in Yourself

August 22, 2025 JillNoƫl

Believe in Yourself You are capable of more than you know. Trust your potential—it’s already within you.

Blog, Quotes

Resilience and Hope

August 22, 2025August 22, 2025 JillNoƫl

At first glance, this looks like a beautiful shot of Mount St. Helena framed by the evening light. But if you look closer, the haze in the sky is actually smoke from the Pickett Fire, burning near Calistoga tonight. And READ MORE

Blog, Thoughts From The Quiet Side

Cheesy Cauliflower Tater Tots

August 21, 2025 JillNoƫl

Cheesy Cauliflower Tater Tots Ingredients: 4 cups (14.08 oz) cauliflower florets (8 greens) 2 tbsp heavy cream (2 condiments) 2 tbsp butter (4 healthy fat) 1/2 cup (2 oz) shredded low-fat sharp cheddar cheese (1/2 lean) 7 egg whites (1/2 READ MORE

Blog, Healthy Recipes šŸ˜‹
August 21, 2025 JillNoƫl
Blog, Coaching Tips

Unplug

August 19, 2025 JillNoƫl
Blog, Wellness Tips
August 18, 2025 JillNoƫl
Recent Posts

Way to go Shannon!!

August 17, 2025 JillNoƫl

Way to go Shannon!! 45lbs down!

Blog, Transformations

Have a great Sunday!

August 17, 2025 JillNoƫl
Blog, Wellness Tips

Love friends who get healthy together!

August 16, 2025 JillNoƫl

Love friends who get healthy together! ā€œWe worked together so we traveled together, we STRESSED OUT together, and we worked on our health together. We are better, we are stronger and we are just getting started!ā€œ

Blog

Cauli Grilled Cheese

August 16, 2025 JillNoƫl

Cauli Grilled Cheese Makes 4 servings Per serving 1 ounce protein | 1 vegetable | 3 condiments | 2 fats Ingredients: (2 cups grated)cauliflower 1 egg ¼ cup of almond flour 1 tsp salt ¼ tsp pepper 2 Tbsp butter READ MORE

Blog, Healthy Recipes šŸ˜‹

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