Month: August 2025

Creamy Skillet Chicken and Asparagus Servings: ~4 Serving Ingredients: 1 3/4 lbs boneless, skinless chicken breast, cut into 1″ chunks 1/2 C low sodium chicken broth 1 Tablespoon fresh chopped garlic, parsley and chives 8 T (4 oz or half READ MORE

Instant Pot Chipotle Chicken & Cauliflower Rice Bowls 1 Leaner | 1 Healthy Fat | 3 Green | 3 Condiments Yield: 4 servings Total Time: 30 minutes Ingredients 1, 14.5-oz. can fire-roasted diced tomatoes 1/3 cup salsa 1 canned chipotle READ MORE

Rueben Wraps with Russian Dip [2 Servings: 1 Lean, 2 Green, 3 Condiment,1 snack] ~Cook Corn Beef in a Crock-Pot or oven. ~Measure out 8 ounces cooked meat (4 oz per serving) ~Blanch 4 large Cabbage leaves, set aside. ~For READ MORE