Month: September 2025
YOU are one choice away YES 🫵
You are ONE choice away from a whole new life! Feeling stuck behind a protective layer? I’ve been there. But here’s the truth: the power to break free and transform is inside you! Whether it’s better health, more energy, or READ MORE
Jalapeño Cheese Crisps
Jalapeno Cheese Crisps Ingredients: 6 tbsp. finely shredded reduced-fat parmesan ¾ c. shredded part-skim cheddar ½ c. jalapeño, sliced thinly 1 oz turkey bacon, cooked and crumbled Directions: 1. Preheat oven to 375ºF. Line a large baking sheet with parchment READ MORE
Melanie’s Story……
Melanie’s story- As a mom, investing in myself and making my health a priority is one of the best decisions I have ever made. I finally like myself again. I am so proud of this body. I am able to READ MORE
