Month: September 2025
Creamy Swiss Chicken Bake
Creamy Swiss Chicken Bake Makes 8 servings Each serving provides 1 leaner 1 fat 3 condiments Add 3 greens per serving to make a complete LG In order to make this a compliant LG, use: *39oz cooked* chicken breast (~58.5oz READ MORE
Easy Buffalo Tuna Salad
Easy Buffalo Tuna Salad Ingredients: 1 cup (74.5 g) diced bell pepper (2 greens) 1/2 cup (52 g) diced cucumber (1 green) 2 tbsp 2% Greek yogurt (1 condiment) 2 tbsp reds hot Buffalo sauce (2 condiments) 7 oz drained READ MORE
Chimichurri Shrimp
Chimichurri Shrimp INGREDIENTS 1 c arugula leaves 1/2 c fresh flat-leaf parsley leaves or Cilantro 2 T chopped shallots 2 T fresh lemon or lime juice 2 T extra-virgin olive oil 1/4 t crushed red pepper 1 garlic clove 1/2 READ MORE
