Year: 2025
Mushroom & Spinach Cauliflower Rice
Mushroom & Spinach Cauliflower Rice Makes 2 servings Per serving: 3 Greens, 1 Healthy Fat, 2.5 Condiments INGREDIENTS 2 c riced cauliflower 1 TBSP soy sauce 2 tsp extra virgin olive oil 2 TBSP chopped onion 2 minced garlic cloves READ MORE
Perfect Grilled Burger
Oh Yeah! Perfect grilled Burger š Ingredients: 1 1/2 lbs 93% lean ground beef 1 egg 1 tsp prepared mustard (1/3 Condiment) 1 tsp worcestershire sauce (2 Condiments) 1/4 tsp garlic powder (1/2 Condiment) 1/4 tsp onion powder (1/2 Condiment) READ MORE
Sip Before You Snack
š§ Water Tip Sip Before You Snack Sometimes we think weāre hungryā¦ but weāre really just thirsty! Next time a craving hits, pause and drink a full glass of water. Wait 5-10 minutes. You might just realize you were low READ MORE
Air-Fryer Jicama Fries
No ketchup necessary. Theyāre THAT good Air-Fryer Jicama Fries Ingredients: 1 cup peeled jicama spears (about 5 oz.) 1/8 tsp. salt, or more to taste Directions: Soak jicama spears in a bowl of lightly salted water for 30 min. Drain READ MORE
š§DAY 3 The Ripple Effect
Itās more than just hydrationāitās transformation. Drinking enough water doesnāt just help your body function betterā¦ it helps your mind clear, your energy rise, and your choices align. āØ Every sip = a vote for the future youāre creating. āØ READ MORE