Samantha is Down 80 Pounds
I’m so proud of Samantha! 🩷 Check out her story ⬇️ “9 months after saying “I’m ready,” I hit my goal. That goal was a number that represented a healthy BMI, clothes shopping in stores that don’t sell plus size, READ MORE
Year: 2025
Tuna Ceviche
Tuna Ceviche Makes 1 serving Provides: 1 Leanest 2 Healthy Fats 1 Green 3 Condiments Ingredients: ½ tbsp minced red onion 1 tsp lime juice 1/8 tsp kosher salt and ¼ tsp freshly ground black pepper 1 tsp olive oil READ MORE
Health is More Than Just Food & Fitness
Health is More Than Just Food & Fitness For me, true health is a balance of body, mind, and spirit. I stay active with yoga and exercise, reset with meditation, and stay grounded through daily devotionals. Setting boundaries and protecting READ MORE
Spinach Quiche
Spinach Quiche Yields 1 Serving: 1 Lean, 3 Green, 2.5 Condiments Ingredients: 1 cup egg white substitute 1/2 cup white mushrooms, sliced thin 1/2 cup red bell pepper, diced 1 cup raw spinach 1/2 cup reduced-fat shredded mozzarella cheese 5 READ MORE
Jalapeno Cheese Crisps
Jalapeno Cheese Crisps So…….good 😋😋 Ingredients: 6 tbsp. finely shredded reduced-fat parmesan ¾ c. shredded part-skim cheddar ½ c. jalapeño, sliced thinly Directions: 1. Preheat oven to 375º. Line a large baking sheet with parchment paper. 2. Spoon about a READ MORE