Pancakes of spaghetti squash with feta and oregano Ingredients: • 3 cups (16.38 oz) cooked spaghetti squash (6 greens) • 3 eggs (1 lean) • 3 tbsp almond flour (2 healthy fats) • 1-ounce low-fat feta cheese (1 condiment) • READ MORE
Chicken Zucchini Stir Fry Ingredients 1/2 cup chicken broth 1 teaspoon almond flour 1 teaspoon rice vinegar 2 teaspoons soy sauce 1 teaspoon peanut oil 1 teaspoon minced garlic 1 teaspoon minced fresh ginger 9 ounces skinless, boneless chicken breasts, READ MORE
Happy Heavenly Birthday, Dad 💙 It’s been years since that 1993 visit, but the memories are still vivid — your flannel shirt, that Mariner hat, and your big laugh echoing through the pines. You weren’t much for posing, but you READ MORE
