Year: 2025

Pizza Casserole Makes 5 servings Per serving 1 Lean protein 1 1/2 vegetables ¾ condiment Ingredients: 1 can (14.5 oz.) low sodium diced tomatoes (do not use petite dice) 18 ounces uncooked turkey Italian sausage Non-stick pan spray 1/2 tsp. READ MORE

Shepherds Pie (using cauliflower instead of potatoes:) Ingredients: • 14oz raw lean ground beef – should yield 11.25oz cooked (2¼ Lean) • ½ C low-sodium beef broth (½ Condiment) • 1½ tsp Worcestershire sauce (3 Condiments) • ¼ tsp onion READ MORE

Chicken Avocado Lime Soup Serves 4: ½ leaner, 1 ½ green, 1 fat, 3 condiments Ingredients: 1 1/2 lbs boneless skinless chicken breasts* 1 Tbsp olive oil 1 cup chopped green onions (including whites, mince the whites) 2 jalapeños , READ MORE