Beautiful Transformation
Beautiful before and beautiful after BUT now she’s healthier and feeling so much better! That’s what really matters most!
Year: 2025
Summer’s Coming…..
Summer’s coming… but this is My Season of Me. I didn’t crash diet or chase quick fixes. I made one small, sustainable choice—then another—and it changed everything. Now I get to coach others who are ready to feel confident, energized, READ MORE
Zucchini Chicken Pinwheels
Zucchini Chicken Pinwheels 1 Leaner Protein 3 vegetables 1 fat 2 ¾ condiments Ingredients 9.1 ounces boneless, skinless chicken breasts~ Yields 6 oz cooked (1 leaner) 1 cup (3.98 oz) zucchini (2 greens) 1/4 cup tomato sauce no sugar added READ MORE
Jill (yes that’s me) is Down 95 #
Face-to-Face Challenge Down 95 pounds. Thank you to my coach for guiding me to health. I ❤️ this program❣️
Balsamic Garlic Green Beans & Mushrooms
Balsamic Garlic Roasted Green Beans and Mushrooms Makes 5 servings Per serving .5 oz protein 2 vegetables 2 condiments 1 fat 1 lb. green beans trimmed 8 oz mushrooms sliced or whole 5 teaspoons olive oil 1 1/2 tbsp balsamic READ MORE
Maureen is Down 100 Pounds
Maureen is kicking butt in program! “I always wanted a little red dress, never did I imagine I would be able to wear this! 100lbs down in 11 months has changed my life!”
Roasted Cauliflower White Cheddar Soup
Roasted Cauliflower White Cheddar Soup Makes 6 servings, Per serving: 1/4 lean, 2 ½ greens, 3 condiments, 1 healthy fats Ingredients 6 1/2 cups (22.88 oz) cauliflower cored and chopped into small, bite size pieces (13 greens) 1 cup READ MORE