Cheese, Mushroom and Spinach Cauliflower Crust Calzone Makes 4 servings Per serving 1 ½ ounces protein 3 vegetables 1 condiment 1 fat Ingredients: Cauliflower Crust 1 small head cauliflower, cut into small florets (should yield 3 cups of cauliflower rice) READ MORE
Chicken Bacon & Ranch Lettuce Wraps Makes 4 servings Per serving 1 Lean 1 Green 1/2 condiment 1/2 fat serving – no additional fats are needed because of the cheese and bacon INGREDIENTS: Non-stick pan spray 1 1/4 pounds chicken READ MORE
SHAWARMA SPICED GRILLED VEGETABLES Makes 6 servings Per serving 3 Greens 3 condiments 1 fat • 1 tablespoon ground cumin • 1 tablespoon paprika • 1 teaspoon ground allspice • 1 teaspoon ground turmeric • ½ teaspoon ground cardamom • READ MORE
Steak Fajita Cauliflower Crust Pizza Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 3 condiments Total Time: 45-60 minutes Cauliflower Crust 5 cups riced cauliflower 3 large eggs ¾ tsp salt Steak Fajita ¾ lb. flat READ MORE
Bekah was a mom without time and without energy. She chose to create health through this amazing program and since then she’s been living a life of optimal health one habit at a time, and she inspires so many every READ MORE
