Paying it forward – save your joints👇👇 Obesity frequently contributes to soft tissue damage and osteoarthritis—a progressive wear- and-tear disease of the joints. The impact of obesity is especially felt in osteoarthritis of the hip and knee joints. Every pound READ MORE
Greek Stuffed Chicken Makes 4 servings Per serving: 1 leaner 1 1/2 greens Roughly 2 1/2 condiments 1 healthy fat Ingredients: 4 boneless skinless chicken breasts about 9 oz. each~Yields 6 oz cooked (4 leaners) 1 tbsp extra-virgin olive oil READ MORE
GREEK SALAD with Chicken â € Ingredients:â € 1 cup Raw Cucumber, with peel â € 1 cup Raw Peppers, Red â € 1 cup Raw Tomatoes â € 12 olives Olives, Kalamata (or sub for 1 1/2 oz avocado) â € 1 lb Chicken, READ MORE
Chicken Cordon Bleu Casserole serves 1: 1 lean, 3 greens, 3 condiments, 1/2 healthy fat Ingredients: •240g frozen, cooked, cauliflower •17g scallions, chopped •1 tbsp reduced fat cream cheese (1 condiment) •2 tbsp lite sour cream (1/2 healthy fat and READ MORE
