Tilapia Ceviche
Tilapia Ceviche Ingredients 2 ¼ pounds raw tilapia or flounder (4 leanest) 1 ½ tsp salt (6 condiments) 1/4 cup lemon juice (6 condiments) 1 cup chopped green onion (2 greens) 12 oz avocado (8 healthy fats) 1 1/3 tsp READ MORE
Year: 2025
Crab-stuffed Mushrooms
Crab-stuffed Mushrooms Makes 1 servings Per serving: 1/2 Leanest 1/2 Lean 3 Green 3 Condiments Ingredients: 3.5 oz lump crab meat 2 oz part-skim mozzarella 1 clove garlic, minced 1 Tbsp green onions, finely diced 1 Tbsp red bell pepper, READ MORE
Cauliflower Mac and Cheese
Cauliflower Mac and Cheese Ingredients: * 3 cups (10.56 oz) raw Cauliflower –Steamed and chopped (6 Green) * 1 cup (4 oz) low fat (3-6 grams fat/oz) shredded Cheddar (1 lean) * 1 cup (4 oz) low fat (3-6 grams READ MORE
Jeff Down 30 Pounds
Jeff says: What a difference your choices will make! Left photo: “Results” from exercising 6 days a week with poor eating habits. Right photo: 70 day results (down 30lbs) from zero exercise while developing healthy habits and creating lifelong READ MORE
Quick & Easy Crustless Quiche
Quick & Easy Crustless Quiche 1 Leanest: 16 oz eggwhite 3 Greens : 6.34 oz of Tomatoes and 2.63 oz of bell pepper. 2 Healthy fats: 2 oz regular fat cheese 1 Condiments: pinch of salt and a tea spoon READ MORE