Year: 2025

Crab Cakes Ingredients:   14 oz crabmeat 3 eggs 1 Tbsp parsley 2 tsp Dijon mustard 2 tsp lemon juice 1 ½ Tbsp almond flour ¾ tsp old bay – Maryland-style crab seasoning 1 Tbsp light mayonnaise ½ tsp Worcestershire READ MORE

Cauliflower Strombolis Cauliflower Crust Ingredients: 10 sprays olive oil spray 1 small head cauliflower, cut into florets (should yield 3 cups of cauliflower rice) 1 egg, lightly beaten ½ cup shredded mozzarella cheese ½ tsp sea salt ½ tsp dried READ MORE

Chicken and Mushroom Lettuce Wraps Ingredients: Romaine Lettuce 47 grams (1 green) 6 oz cooked chicken (start with 8 oz raw) 1 tsp olive oil or canola oil (1 healthy fat) Cherry Tomatoes 74.5 grams (1 green) Portabella mushroom caps-about READ MORE

Almond Maple Chicken w/ Springtime Salsa INGREDIENTS: CHICKEN: 9 oz raw chicken breasts – should yield 6 oz cooked 2 tbsp Walden Farms pancake syrup 1/4 tsp grated fresh lemon rind 1/2 tsp lemon juice 1/8 tsp pepper 10 almonds, READ MORE