Year: 2025

Pickle Juice Air Fried Chicken Ingredients for 1 serving: Left over pickle juice 9.1 oz Chicken breast (to yield 6 oz cooked- 1 leaner) 3 Tbsp liquid egg substitute (1 condiment) 1.5 Tbsp Almond flour (1 healthy fat) 2 Tbsp READ MORE

Mexican Beef Egg Burrito Ingredients: 2.5 oz 93% Ground Beef, cooked (1/2 Lean) 1 Light Queso Fresco and Chipotle Laughing Cow Cheese (1 Condiment) 1/4 cup Rotel Tomatoes or Diced Tomatoes (1/2 Green) 1/2 tsp Taco Seasoning (.75 Condiments) 1 READ MORE

Cauliflower Bread Sticks Ingredients: 1 cup raw grated cauliflower or 100 grams (2 Greens) 1/4 cup egg substitute * you are able to add up to 2 oz of additional protein. 1 cup shredded or 4 oz 2% light mozzarella, READ MORE

Cauliflower Hummus Ingredients: 1/2 head cauliflower (1 to 1 1/2 lbs.), trimmed and cut into 2-in. florets (about 4 cups florets) 3 1/2 tablespoons extra-virgin olive oil 1 tsp. smoked paprika 2 teaspoons kosher salt, divided 1/2 teaspoon ground cumin READ MORE