You are ONE choice away from a whole new life! Feeling stuck behind a protective layer? I’ve been there. But here’s the truth: the power to break free and transform is inside you! Whether it’s better health, more energy, or READ MORE
Jalapeno Cheese Crisps Ingredients: 6 tbsp. finely shredded reduced-fat parmesan ¾ c. shredded part-skim cheddar ½ c. jalapeño, sliced thinly 1 oz turkey bacon, cooked and crumbled Directions: 1. Preheat oven to 375ºF. Line a large baking sheet with parchment READ MORE
Melanie’s story- As a mom, investing in myself and making my health a priority is one of the best decisions I have ever made. I finally like myself again. I am so proud of this body. I am able to READ MORE
Buffalo Chicken Jalapeno Popper Casserole The Ingredients: 2 ½ pounds Chicken Breasts 1/4 cup Jalapenos (De-seed if you aren’t a fan of spicy) Divided if you want to put some on top 10 oz. low fat Cream Cheese 1T olive READ MORE
Lemon Pepper Chicken & Cauliflower Rice Ingredients: 8 oz chicken breast (should yield 6 oz cooked) 1 tsp virgin olive oil ½ lemon 1 tsp cracked black pepper 1 tsp lemon thyme ¼ tsp smokey paprika ¼ tsp dried oregano READ MORE
