Year: 2025
Mexican Style Shredded Pork
Mexican Style Shredded Pork Ingredients: 2 lb pork loin roast (4 Leans) 1/2 tsp salt (2 Condiments) 1/4 tsp pepper (1/2 Condiment) 1/4 tsp garlic powder (1 Condiment) 1/2 tsp chili powder – optional (1/2 Condiment) 2 – 4 oz READ MORE
Shawn- That’s me before this program in the picture on the left. Not sure the exact weight I was in that picture, possibly around 280 lbs. I love to surf but being that heavy made it really hard to move. READ MORE
Chicken Chili Soup
Chicken Chili Soup 1 whole, cooked rotisserie chicken, meat shredded 1 Tsp olive oil 4 C low sodium chicken broth 2 T (two capfuls) Chili Seasoning 1 tsp ground cumin 1 tsp paprika 1 can (~16 oz or 2 cups) READ MORE
Cabbage Rolls With Cauliflower Rice
Cabbage Rolls With Cauliflower Rice Serves 4 Per serving: 1 lean, 3 green, 3 condiments INGREDIENTS · 1 ¼ lbs 90-94% lean ground meat · 1 small head kool cabbage (3 cups total) · 1½ cups (1 small head) cauliflower READ MORE
Spaghetti Squash Alfredo with Broccolini
M Spaghetti Squash Alfredo with Broccolini Ingredients: 4 cups (21.84 oz) cooked spaghetti squash (8 greens) 4 tsp extra-virgin olive oil (4 healthy fats) 2 cups (6.2 oz) broccolini, chopped (4 greens) 4 cloves garlic, minced (4 condiments) ¼ tsp READ MORE
