Year: 2025
Cauliflower Strombolis
Cauliflower Strombolis Cauliflower Crust Ingredients: 10 sprays olive oil spray 1 small head cauliflower, cut into florets (should yield 3 cups of cauliflower rice) 1 egg, lightly beaten ½ cup shredded mozzarella cheese ½ tsp sea salt ½ tsp dried READ MORE
Healthy Cheese Fries
Parmesan Roasted Turnips (aka: healthy cheese “fries”) Ingredients: 4 cup Raw Turnips 4 tsp Oil, olive 1/4 tsp Salt 1/4 cup Paremesan Cheese 1/4 tsp Ground Black Pepper 1/4 tsp Nutmeg 1/8 tsp Cayenne Pepper Preparation: 1. Preheat oven to READ MORE
BBQ Chicken Cauliflower Pizza
BBQ Chicken Cauliflower Pizza Ingredients: Crust 1/4 cup 2% Reduced Fat Mozzarella cheese (1/4 Lean) 1/4 cup egg beaters (1/8 Lean) 1 cup grated raw cauliflower or 100 grams (2 Greens) Toppings* 2.25 oz chicken breasts, cooked and chopped (3/8 READ MORE
Loaded Cauliflower Soup
Loaded Cauliflower Soup Ingredients: 1 tsp olive oil 1/4 c diced onion 1/4 c diced celery 2 cloves garlic, minced 4 c chopped cauliflower florets 1 med zucchini, chopped 2 c chicken broth 1 bay leaf 1/4 tsp each salt READ MORE
Avocado Chicken Salad
Avocado Chicken Salad Ingredients: 10 oz. – Finely Diced Chicken (Cooked) 1/2 c. – 2% Plain Greet Yogurt 3 oz. – Chopped Avocado 1/2 tsp. – Garlic Powder 1/4 tsp. – Salt 1/8 tsp. – Black Pepper 1 tbsp + READ MORE