Year: 2025
Smart Scale Says I’m Years Younger
The visible results are impressive but a huge NSV-my smart scale now says I’m years younger compared to years older which is what made me decide to go on plan to begin with! LOVE that I was able to reverse READ MORE
Stillness is a Strategy
Stillness is a strategy. I recently tweaked my nighttime routine: • Switched from vinyasa to restorative yoga • End with 10 min of Viparita Karani (legs-up-the-wall) Result? Deeper rest, calmer mornings, and even my wellness tracker agrees—my nervous system READ MORE
Pizza Chips
Pizza Chips •3 oz of moderate fat shredded mozzarella cheese (2-6 grams of fat per ounce) •1 oz turkey pepperoni •¼ c of approved no sugar added tomato sauce •¼ tsp Italian seasoning (1 condiment) Makes 1 serving: I enjoy READ MORE
Spinach Crust Pizza
Spinach Crust Pizza Ingredients: Crust: 2 cups (2.12 oz) raw spinach leaves – 1 vegetable serving because it shrinks as it cooks (1 green) 1/8 cup egg whites 1/2 cup shredded low fat Mozzarella cheese (1/2 lean) 1/8 teaspoon salt READ MORE
Follow Up Friday
Follow-Up Friday These six MacroHabits are the foundation of the plan I follow—and the heart of the work I do. Right now, sleep is my sticking point. Even with the right routine, some nights just don’t cooperate. But that’s the READ MORE
Chicken Cilantro Stuffed Mushrooms
Chicken Cilantro Stuffed Mushrooms 1 serving 1 lean 3 green 2.5 condiments Ingredients: 4 oz cooked chicken, cut into cubes or shredded 2 oz cheese, cheddar, reduced fat, shredded 1 1/2 cups whole white mushrooms, stems removed 1/4 tsp salt READ MORE