Year: 2025

Zucchini Pizza Casserole 1 lean – 3 Green – 0 Healthy fat – 3 Condiment (Per serving) 4 servings Ingredients: • 3½ cups shredded, unpeeled zucchini • ¼ tsp salt • 2 eggs • ¼ cup grated parmesan cheese • READ MORE

Chicken Pesto Roll-Ups 2 ¼ pounds chicken breast ¼ teaspoon garlic salt ½ teaspoon pepper ¼ cup pesto 8 ounces reduced-fat mozzarella 1 ½ cups tomatoes 1 ½ cup cherry tomatoes ½ cup chopped basil Instructions Preheat oven to 425˚F. READ MORE

Szechuan Tofu & Green Bean Stir-Fry Yield: 8 servings Per serving: ½ ounce protein 1 vegetable 3 condiments ¾ fat serving Ingredients: 1/2 cup water, divided 1/4 cup reduced-sodium soy sauce 1 tablespoon tomato paste 2 teaspoons Chinkiang vinegar or READ MORE

  Chipotle Chicken with Avocado Salsa Makes 2 servings Per serving 1 Leaner protein ½ Green 3 condiments 1 fat 18 ounces boneless skinless chicken breast 1 clove garlic 1 Tbs chipotle in adobo sauce ½ Tbs adobo sauce 2 READ MORE