Year: 2025
Cream Cheese Stuffed Chicken
Serves 4 Per serving: 1 leaner, 1 healthy fat, ~2 condiments, and 1 green Ingredients: 4 (8-oz) raw boneless skinless chicken breasts 1 (10-oz) pkg frozen chopped spinach Ā½ cup low-fat cream cheese Ā¼ cup Parmesan cheese 1 Tbsp minced READ MORE
Zucchini Pasta in a Lemon Cream Sauce 1 and 1/4 cup zucchini, peeled with a julienne peeler (2 1/2 Greens) 1 tsp olive oil (1 Healthy Fat) 1/2 clove garlic, minced (1/2 Condiment) 1 garlic and herb laughing cow cheese READ MORE
This Season Fits Me
Thatās me on the far rightā13 and carefree in chorus. Back then I was around 125ā¦ just like I hit last year. But hereās the truth: that weight didnāt feel right on grown-up me. Today Iām stronger, healthier, and finally READ MORE
Cast Iron Seared Scallops & Lemon Sauce
Cast Iron Seared Scallops & Lemon Sauce š Servings: ~ 4 Serving 1 – Leanest 2 – Condiments 2 – Healthy Fat Ingredients: 2 pounds dry sea scallops 4 T butter, divided 3/4 C C low sodium chicken, vegetable or READ MORE