Year: 2025
Summerās Comingā¦..
Summerās comingā¦ but this is My Season of Me. I didnāt crash diet or chase quick fixes. I made one small, sustainable choiceāthen anotherāand it changed everything. Now I get to coach others who are ready to feel confident, energized, READ MORE
Zucchini Chicken Pinwheels
Zucchini Chicken Pinwheels 1 Leaner Protein 3 vegetables 1 fat 2 Ā¾ condiments Ingredients 9.1 ounces boneless, skinless chicken breasts~ Yields 6 oz cooked (1 leaner) 1 cup (3.98 oz) zucchini (2 greens) 1/4 cup tomato sauce no sugar added READ MORE
Balsamic Garlic Green Beans & Mushrooms
Balsamic Garlic Roasted Green Beans and Mushrooms Makes 5 servings Per serving .5 oz protein 2 vegetables 2 condiments 1 fat 1 lb. green beans trimmed 8 oz mushrooms sliced or whole 5 teaspoons olive oil 1 1/2 tbsp balsamic READ MORE
Roasted Cauliflower White Cheddar Soup
Roasted Cauliflower White Cheddar Soup Makes 6 servings, Per serving: 1/4 lean, 2 Ā½ greens, 3 condiments, 1 healthy fats Ingredients 6 1/2 cups (22.88 oz) cauliflower cored and chopped into small, bite size pieces (13 greens) 1 cup READ MORE