Cast Iron Seared Scallops & Lemon Sauce š Servings: ~ 4 Serving 1 – Leanest 2 – Condiments 2 – Healthy Fat Ingredients: 2 pounds dry sea scallops 4 T butter, divided 3/4 C C low sodium chicken, vegetable or READ MORE
Roasted Shrimp And Veggie Salad Makes 4 servings Per serving Ā½ Leanest protein serving 3 vegetables 3 condiments 2 fats 1 cup cherry tomatoes, sliced 1 cup celery, diced ā (picture shows carrots but they are too high in carbohydrates READ MORE
Cauliflower Ranch Chips Ingredients: 1 cup grated parmesan cheese 1 cup grated raw cauliflower Ā½ tsp parsley Ā½ tsp basil Ā½ tsp dill Ā½ tsp chives Ā½ tsp garlic powder Ā½ tsp onion powder Ā½ tsp pepper Directions: Preheat oven READ MORE
A Woman in Process Iāve been contending for optimal health since 8/14/21āand I havenāt missed a single day of yoga since 11/1/24. Not because itās easy. But because I made a promise to myself. Iāve drifted from my healthiest habits READ MORE
Beef Stroganoff *20.1oz raw lean sirloin *2 1/4c riced cauliflower, steamed *3/4c sliced or chopped mushrooms *1 1/4c beef broth *1/3c light sour cream *1/4 tsp onion powder *1/4 tsp garlic powder *1/4 tsp salt *1/4 tsp pepper 1. Slice READ MORE
Chile Lime Shrimp Ingredients: 33.6 oz shrimp, peeled and deveined~Yields 21 oz cooked (3 leanest) 7 tsp lime juice (3 1/2 condiments) 1.5 tsp lime zest (1/2 condiment) 2 cloves garlic, minced (2 condiments) 1/2 tsp. chili powder (1 condiments) READ MORE
