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I Lost 95 #’s-How? Lets Chat📱
Allow me to help you break free from your protective shell! After shedding 95 pounds and choosing to contend for my optimal health, walking alongside others as they pursue their own health journeys has become my passion. Book Your READ MORE
Buffalo Cauliflower Bites
Buffalo Cauliflower Bites Ingredients: 5 1/2 cup cauliflower florets, cooks down to 4 1/2 cups (9 Greens) 1/2 cup of Frank’s buffalo hot sauce, divided (4 Condiments) 1/4 tsp garlic powder (1/2 Condiment) 6 tbsp light ranch or blue cheese READ MORE
Cauliflower Hummus
Cauliflower Hummus Ingredients: 1/2 head cauliflower (1 to 1 1/2 lbs.), trimmed and cut into 2-in. florets (about 4 cups florets) 3 1/2 tablespoons extra-virgin olive oil 1 tsp. smoked paprika 2 teaspoons kosher salt, divided 1/2 teaspoon ground cumin READ MORE
Cheesy Cauliflower Tater Tots
Cheesy Cauliflower Tater Tots Yield: 4 servings Per serving: 1 oz lean 2 green 1 ¼ condiments 1 healthy fat Ingredients: 4 cups cauliflower florets 2 Tbsp heavy cream 2 Tbsp butter 1/3 cup shredded low fat sharp cheddar cheese READ MORE
Spicy Tomato Shrimp with Zucchini Pasta
Spicy Tomato Shrimp with Zucchini Pasta 1 Serving with 1 Lean, 3 Greens, 2.56 Condiments, and 2 Healthy Fats Ingredients: 2 tsp olive oil (2 Healthy Fats) 1 clove garlic, minced (1 Condiment) 1/2 cup zucchini, chopped or spiral sliced READ MORE