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Sweet & Tangy Sloppy Joes 🥩🧀🍅 Ingredients: 8.75 oz 93% lean ground beef, cooked and drained of fat (1 and 3/4 Lean) 1/4 cup reduced fat sharp cheddar cheese (1/4 Lean) Or use 10 oz of lean ground beef if READ MORE

Jalapeno Popper Chicken 6 Servings, per serving: 1 Lean 1/3 Green 3 Condiments Ingredients: 27 ounces cooked skinless chicken breast ½ Teaspoon garlic powder 8 ounces light cream cheese 1 Cup jalapeno 4 ounces reduced fat cheddar cheese 6 slices READ MORE

Egg 🥚 white breakfast cups 💥 INGREDIENTS: 2 cups spinach ½ cup roma tomatos 2 cups egg whites ¼ teaspoon Salt ½ teaspoon pepper PREPARATION: 1. Preheat the oven to 350˚F/180˚C. 2. Lightly grease a muffin tin, then divide equally READ MORE

Zucchini Lasagna Makes 9 servings Per serving 1 Lean protein 2 condiments 1 ½ vegetables 1 ¼ lb 93% lean beef 3 cloves garlic 1/2 cup chopped onion 1 tsp olive oil ¼ teaspoon salt ½ teaspoon pepper 28 oz READ MORE