Welcome
Teriyaki Baked Salmon & Braised Baby Bok Choy
Teriyaki Baked Salmon with Braised Baby Bok Choy Makes 2 servings INGREDIENTS 14 oz salmon filets (you want 10 oz cooked weight) 1 T low sodium soy sauce (or tamari which is gluten free, or coconut aminos which is soy READ MORE
White Chicken Chili
White Chicken Chili Ingredients: 2 ¼ lbs boneless chicken breast, cut into bite size pieces 1 tbsp olive oil 1 cup green spring onion, diced 1 cup bell pepper, any color, seeded and chopped ½ cup jalapenos, seeded and diced READ MORE
Jalapeño Popper Bread
Jalapeño Popper Bread INGREDIENTS Cooking spray 7 egg whites 3/4 tsp cream of tartar 4 egg yolks 4 TBSP (1.7 oz) 30% less fat cream cheese, softened 1 tsp garlic powder 3/4 tsp. kosher salt 1/2 c (2 oz) shredded READ MORE
Thai Green Coconut Curry Shrimp with Basil
Thai Green Coconut Curry Shrimp with Basil Ingredients: 1 tsp oil (1 Healthy Fat) 1 /2 tbsp Thai green curry paste (1 1/2 Condiments) 1/2 clove garlic, minced (1/2 Condiment) 10 oz shrimp, peeled and deveined – should yield 1 READ MORE